List of Excercises

Balance Excercise

AIRPLANE

Balance Excercise

Plank with Arm

Lower Body Excercise

Curtsy Lunge

Lower Body Excercise

Lateral Band Walk

Isometric core excercise

Plank with Leg Adduction

Lower Body Excercise

3-way standing Abduction

Lower Body Excercise

Clam Shells

Isometric Core Excercise

Pelvic Bridge

Isometric core and Lower Body Excercise

Plank with Leg Abduction

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