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List of Excercises
Balance Excercise
AIRPLANE
Balance Excercise
Plank with Arm
Lower Body Excercise
Curtsy Lunge
Lower Body Excercise
Lateral Band Walk
Isometric core excercise
Plank with Leg Adduction
Lower Body Excercise
3-way standing Abduction
Lower Body Excercise
Clam Shells
Isometric Core Excercise
Pelvic Bridge
Isometric core and Lower Body Excercise
Plank with Leg Abduction
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